Movement with purpose. Strength with intention.

At n1 physio, our accredited Exercise Physiologists design and deliver targeted movement programs that help you build strength, improve function, and move with greater control—regardless of your starting point.

Whether you’re recovering from injury, managing a chronic condition, living with a disability, or simply aiming to move better in daily life, we tailor your plan to your individual needs, goals, and capabilities.

Exercise Physiology is more than just fitness. It’s the use of clinically guided exercise to support rehabilitation, prevent injury, and improve performance across all stages of life and ability.

Our Exercise Physiologists work closely with our physiotherapy team to ensure continuity of care and clear progression from rehab to strength to resilience.

If you’re unsure whether Exercise Physiology is right for you, our team is happy to chat and guide you through your options. At n1 physio, we’re here to help you move with clarity, purpose, and strength—wherever you’re starting from.