Targeted relief. Personalised touch.
Relief. Recovery. Reconnection.
Purpose-Driven Treatment
At n1 physio, massage therapy is more than relaxation—it’s a targeted, hands-on approach to help you move and feel better. Whether you’re recovering from injury, carrying everyday tension, or managing a high training load, we tailor every treatment to your needs.
Our experienced massage therapists use clinically informed techniques to reduce pain, restore mobility, and promote recovery through the skilled manipulation of muscles, fascia, ligaments, and connective tissue.
Relief, Recovery, Reconnection
Before your session, your therapist will assess your needs, understand your preferences, and design a treatment plan tailored to your goals and pressure tolerance. Every massage at n1 physio is purpose-driven—whether you’re looking for relief, reset, or support in your broader rehab plan.
We Support
Massage Can Help With
Types of Massage We Offer
Remedial Massage
Targets dysfunctional muscle patterns, releases tension, and restores functional movement
Relaxation Massage
Uses gentle strokes and lighter pressure to promote general wellbeing and calm the nervous system
Sports Massage
Helps prevent and manage athletic injuries, using deep tissue techniques and trigger point therapy
Myofascial Release
Involves sustained pressure and stretching to release fascial restrictions
Pre- and Post-Natal Massage
Designed to reduce discomfort, promote circulation, and support women during and after pregnancy
At n1 physio, massage therapy is integrated into our whole-body approach—whether you’re managing pain, improving performance, or simply giving your body the reset it needs.
Why You Should
Choose n1 Physio
We believe that every person is unique.
Tailored Care From Day One
No generic plans, just treatment built around you.
Real Assessment Data
Objective testing and leading tools guide your rehab.
Experienced Therapists
Degree-qualified experts in general, sports, and performance care.
Strong Therapist-Patient Connection
We listen, explain clearly, and support you every step.
Ongoing Collaboration
Working with top specialists and surgeons to aid recovery.
Easy Rebates
Easy rebates – Claim via Medicare, WorkCover, and most private health funds.
Where to Find Us
We’re here for you at both our Penrith and South Penrith practices.
Penrith
105/64-68 Derby St, Kingswood NSW 2747
South Penrith
Southlands Shopping Centre
T11/2 Birmingham Rd, South Penrith NSW 2750
Move With Clarity
We believe better results come from treating the person, not just the injury. Whether you’re an athlete returning to performance, someone navigating chronic pain, or simply aiming to move better and live stronger, we’ll walk with you every step of the way.
