Gentle movement. Deep relief.
Warm-water therapy to move with less pain and more control.
Indoor Heated Pool Facilities
Hydrotherapy at n1 physio offers a calm, supportive environment for people recovering from injury, managing chronic pain, or navigating conditions that make land-based exercise difficult.
Using the natural benefits of warm water—buoyancy, resistance, and hydrostatic pressure—our programs allow for effective movement with less strain on joints, less pain, and improved control.
Hydrotherapy is ideal for early post-operative rehab, arthritis, spinal pain, neurological conditions, and more.
Where We Work
All hydrotherapy sessions are held at an indoor heated pool, which offers:
- A rail system for guided exercises
- Entry via stairs or pool hoist
- Male, female, and accessible change rooms
- Water temperature maintained at 32–34°C
Sessions are led by an Exercise Physiologist and are designed to be safe, progressive, and tailored to your needs.
We Support
Clinical Benefits of Hydrotherapy
Conditions We Treat with Hydrotherapy
Spine
Spinal pain, disc injuries, and lumbar instability
Recovery
Post-op recovery (joint replacements, tendon repairs, fractures)
Joints
Osteoarthritis and inflammatory joint conditions
Inflammatory Conditions
Rheumatoid arthritis, fibromyalgia, ankylosing spondylitis
Neurological Conditions
Stroke, Parkinson’s disease, cerebral palsy
Other
Other neurological and musculoskeletal conditions
At n1 physio, hydrotherapy is not just an add-on—it’s an integrated part of your rehabilitation plan, delivered with clarity, structure, and purpose.
Session Details
- Led by an Exercise Physiologist
- Water temperature 32–34°C
- Rail system for guided exercises
- Entry via stairs or pool hoist
- Male, female, and accessible change rooms
- Safe, progressive sessions tailored to you
Why You Should
Choose n1 Physio
We believe that every person is unique.
Tailored Care From Day One
No generic plans, just treatment built around you.
Real Assessment Data
Objective testing and leading tools guide your rehab.
Experienced Therapists
Degree-qualified experts in general, sports, and performance care.
Strong Therapist-Patient Connection
We listen, explain clearly, and support you every step.
Ongoing Collaboration
Working with top specialists and surgeons to aid recovery.
Easy Rebates
Easy rebates – Claim via Medicare, WorkCover, and most private health funds.
Where to Find Us
We’re here for you at both our Penrith and South Penrith practices.
Penrith
105/64-68 Derby St, Kingswood NSW 2747
South Penrith
Southlands Shopping Centre
T11/2 Birmingham Rd, South Penrith NSW 2750
Move With Clarity
We believe better results come from treating the person, not just the injury. Whether you’re an athlete returning to performance, someone navigating chronic pain, or simply aiming to move better and live stronger, we’ll walk with you every step of the way.
